If you’ve heard of or read about mindfulness — a form of meditation — you might be curious about how to practice it.
What is mindfulness?
Mindfulness is the act of being intensely aware of what you’re sensing and feeling at every moment — without interpretation or judgment.
Here, Kayla Dascher,Mayo Clinic Health System nurse practitioner, shares how to do mindfulness exercises and how they might benefit you. (Excerpt from The Pueblo Chieftain – See the rest of the article here.)