Try a little mindfulness

If you’ve heard of or read about mindfulness — a form of meditation — you might be curious about how to practice it.

What is mindfulness?

Mindfulness is the act of being intensely aware of what you’re sensing and feeling at every moment — without interpretation or judgment.

Here, Kayla Dascher,Mayo Clinic Health System nurse practitioner, shares how to do mindfulness exercises and how they might benefit you. (Excerpt from The Pueblo ChieftainSee the rest of the article here.)

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