The meaning of mindfulness in the work place

NancyGoingPro

Work is stressful for all of us. But how is it that we all seem to have that one colleague who’s always able to stay calm, even during the most challenging days? Chances are they’re practicing mindfulness. So, what is mindfulness, and how does it help in the workplace?

Excerpt from Nancy Plummer’s article in The Times of Chester CountyRead the whole article here

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