Meditation, Stress and Being More Creative

woman-meditator-nature

Why bother with meditation? Aren’t we too busy trying to get stuff done?

“My morning meditation is like taking a shower for my brain.” Emily Fletcher

What do you think meditation is? Maybe a retreat into nature by yourself? That, of course, can be one form – and there are many others. But what value can it have?

(Excerpt from Douglas Eby’s article at Psych Central- read more)

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