When you wake up, what comes to mind first – problems or peace?
Do you feast on the present or pick through leftovers from the past? Do you open your senses to what’s around you or open the Pandora’s box of anxiety about what may never come to pass?
Many of us start our days as we continue them – wrestling with worries, fears, hurts and difficulties. It’s easy to lose our sense of wonder and to forget our power to change our lives by changing how we perceive the world.
Mindfulness is one way to change our focus by re-booting our awareness.
Excerpt from Steven Crandell’s article in the Huffington Post- read more.