Try meditation in motion for a new life perspective

Picture: THINKSTOCK

WALKING is one of the best ways of keeping fit, though you might think of it as boring. Though that’s like thinking breathing is a boring way of getting air into your lungs.

It’s not surprising if you think walking is pedestrian. After all, you do it every day without giving it a first, never mind a second, thought. Even dedicated couch potatoes don’t think about the trek from bed to kitchen to couch. Attitudes to walking are really just familiarity breeding contempt. You’d be wise not to be too contemptuous.

Excerpt from Marika Sboros’ s article in BDLive- Read more

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