Mindfulness can provide benefits for our daily lives, writes life coach Jan Aitken.
Mindfulness. What comes to mind when you read that word?
It’s a concept that has become very popular over the past few years, and practising mindfulness is showing many benefits for our daily lives. It’s a simple technique to learn, you don’t need any expensive equipment. In this column we’ll look at what we mean by ”mindfulness” and take a look at what being mindful can do for us. In the next column we’ll take a look at how we can be more mindful and how to practise it on a daily basis.