4 mindfulness skills that can help you manage your anxiety

teen stress

SALT LAKE CITY — Feelings of panic, restlessness, excessive worry, difficulties concentrating and irritability are all common symptoms of anxiety. Some may experience a couple of these symptoms as others may experience all at once. Anxiety is emotionally draining and can cause many problems to an individual’s everyday life. It takes a lot of work to deal with anxiety and be a fully functioning individual. Little accomplishments are big successes and completing short or long term goals can feel overwhelming.

Excerpt from Jennifer Sorenson’s article on KSL.com- Read more


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