Why Nature is So Good for Your Mental Health

Where did you go on your last vacation? If you live in the city or the suburbs, there’s a good chance that you spent it in a natural setting, perhaps at a national park, the beach or a cabin in the mountains.

Most of us have felt the inexplicable pull of the outdoors, even if it’s simply prompting us to take a neighborhood walk or sit in the backyard watching the clouds or the squirrels. Nature holds a special kind of energy: it is pure and wild and spirit-renewing.

Excerpt from Traci Pederson’s article in Psych Central- Read more.

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