Dr. Joseph Langen's Amazon Author Page


Release Your Stress and Reclaim Your Life

Release Your Stress and Reclaim Your Life

Calming Emotional Storms in Your Life (Vol. 1)

 

Are you sick of stress in your life?

Stress makes you sick physically, emotionally and spiritually. It seems like a national epidemic, increasing by the day. Yet it does not have to be that way for you personally or in your relationships. You can learn to control stress. Stress relief takes a little work. You have a number of stress reducers to use in managing stress. What are the steps to a more peaceful life?

In Release Your Stress and Reclaim Your Life, you will learn:

How to understand and make sense of stress

  • What is stress?
  • Where does it come from?
  • Do you choose stress or does it just happen?

How stress affects you

  • What it does to your body
  • How it affects your mind
  • What it does to your emotions
  • How it affects your spirit

How to use stress

  • Stress is sometimes useful
  • How to avoid stress
  • How you can transform stress

 Tools for managing stress

  • Nutrition, exercise and rest
  • Getting organized
  • Calming your emotional
  • Meditation, mindfulness and spirituality

There are no effective ways to find instant stress relief. I’m sorry I had to be the one to tell you. Yet the steps I just mentioned should help you understand your stress, place it in perspective and learn to transform it into a more peaceful life.

What readers say:

Reading this book will take only a few hours of your time, but it may very well result in improvements to your physical, mental, and emotional health.~Bill Cahaney~

It was helpful to me because I can control the way I view stress better…especially the tough, dark, unexpected forms of stress. I can manage it better also…much like “budgeting money” as he made reference to.~Beth Allen~

Various types of stress were well defined and easy to understand. Joe’s conversational writing style makes the book easy to read. His tips for managing stress and life lab lessons make this book a useful tool to manage stress in your life. ~Jane Frye~

In today’s very fast paced world, there are many stresses in every day life. This book is a very well written book. It does an excellent job of defining different types of stress, as well as how to learn to cope with it. Life lab lessons offer way’s to examine, understand and improve your own situation.~Carol B.~

Ending each chapter there are a few questions that you can ask yourself that pertains to the chapter you just read. These questions can help facilitate identification and management of your stress.This is reader ‘friendly’, grounded and a very good read. ~M.E.Schneider~

As he discusses each one he lists the things you need to think about and also practical exercises you can perform. These are important tools you can use to handle problems and grow from them rather than being a sitting duck, unknowingly allowing the difficulties to weigh you down and make you unhappy. ~Dolly~

This book expertly explains the relationship between stress and it’s physiological effect on your personal well being. It is also very insightful the way it reveals why and how we react to different traumatic events in our lives. ~John Caccamise~

The questions at the end of each chapter are a helpful guide for the reader to apply information to oneself. I feel everyone can profit the the author’s insights. ~Judy Roberts~

For me, the chapter on spirituality was especially helpful. I almost skipped it because I don’t consider myself spiritual. I never could, for example, grasp the idea of a soul – one that exists in the after- life. (I can’t say souls don’t exist. Maybe they do, but if so I have no idea, what they are like.) But now I’m glad I read that chapter because, if, as suggested by the author, one’s soul is the part of you that acknowledges, you are not the center of the universe, and are instead, an integral part of the human race, and as such you have a duty to act responsibly to assist your fellow man, to achieve the highest common good, then I must be spiritual, because, that responsibility, in my opinion, defines the essence of humanity.  ~Bob Fussell~

Go to the Amazon book page and click on Look Inside for a free sample of Release Your Stress and Reclaim Your Life. Available for purchase in E-book or paperback format.


Book categories: mindfulness, nonfiction, Reflections on Life, self help, and stress mamagement