Dr. Joseph Langen's Amazon Author Page


Stress Briefly Noted (Free Ebook)

Stress Briefly Noted provides you with the nuts and bolts of understanding and managing your stress. It gives you a nutshell picture of stress and what it involves.

Here you will learn:

  • What stress is
  • Whether all stress is the same
  • Whether stress is ever fun
  • How you can avoid stress
  • How to help your body deal with stress
  • How to help your mind deal with stress
  • How you can settle your emotions under stress
  • How to tune up your soul
  • Tools for dealing with stress
  • Suggested further readings on stress
  • And, best of all, it’s free!

Download a free copy of Stress Briefly Noted