Love, Sex and Mindfulness
I lead a workshop called Love, Sex and Mindfulness. As a life coach and mindfulness meditation teacher, my work is primarily about helping people be… Read More »Love, Sex and Mindfulness
I lead a workshop called Love, Sex and Mindfulness. As a life coach and mindfulness meditation teacher, my work is primarily about helping people be… Read More »Love, Sex and Mindfulness
Work is stressful for all of us. But how is it that we all seem to have that one colleague who’s always able to stay… Read More »The meaning of mindfulness in the work place
Some people are clueless in life and live their whole lives wondering why the hell they never managed to get anything out of it, why… Read More »What You Think, You Become
Give my your tired, your poor, your huddled masses yearning to breathe free. ~Emma Lazarus~ I sat around a campfire with friends and family on… Read More »Rediscovering Our Protective Instincts
For businesses, natural capital has often been seen as the environmental economics equivalent of a free lunch. Companies could use water or timber, or… Read More »Can we (should we) put a price tag on nature?
If you’ve heard of or read about mindfulness — a form of meditation — you might be curious about how to practice it. What is… Read More »Try a little mindfulness
Adopting the right attitude can convert a negative stress into a positive one. ~Hans Selye~ Are you wasting your time reading this column? Maybe… Read More »Stress briefly noted and what to do about it
Chronic stress takes a toll on your body. Here are some ways to give your body a break and help it prepare to face stress:… Read More »6 Ways to care for your body and help you manage stress
Comedian Kevin Hart once said, “Laughter heals all wounds, and that’s one thing that everybody shares. No matter what you’re going through, it makes you… Read More »6 Scientifically Proven Reasons To Laugh More
Perch, roach, carp, rudd, tench, bream … all fish should be called Godot. All the fish in the pond in front of me, in any… Read More »Mindfulness and Fishing in England