Category Archives: violence

Emotions, Violence and Mindfulness

Emotions, Violence and Mindfulness

Even today we raise our hand against our brother… We have perfected our weapons, our conscience has fallen asleep, and we have sharpened our ideas to justify ourselves as if it were normal we continue to sow destruction, pain, death. Violence and war lead only to death.

~Pope Francis~

Based on my experience and reading, it seems clear that everyone has a breaking point when  they feel forced to act in ways not typical of them. Perhaps some people turn to violence as a way to be taken seriously for once. Some commit suicide when they feel their life challenges are more than they can bear.

The result can also be a lashing out toward other individuals or society in general if you see others as responsible for your predicament. If you could understand the workings of others’ minds, much of the violence in the world might not seem quite so senseless. Violence often makes sense to people feeling overwhelmed by life burdens. Most people tend to react emotionally to such situations without giving their response much thought.

If you could step back from your emotions, you might see more constructive possibilities and be able to choose one of them. Once you are overwhelmed, it might be too late to step back. You could make a practice of learning to take a break from your daily routine even when you are not under pressure. Then you will have a better idea how to handle stressful life events when they arise.

But what can you do about that pressured feeling? Perhaps the best place to start is to realize that technology has resulted in amazing inventions allowing you to contact others around the world in a matter of seconds. Yet the overload of immediate communication has resulted in separating people rather than bringing them closer together. Here is what General Omar Bradley had to say, “The world has achieved brilliance without conscience. Ours is a world of nuclear giants and ethical infants. We know more about war than we do about peace, more about killing than we know about living.”

In the process of becoming immediately connected, we seem to have forgotten the purpose of communication. It is to help us understand each other and learn to work together to find harmonious ways for us to exist together. Instead, we use our channels of communication to persuade others to think as we do. We use them for entertainment, validating ourselves and for advertising.

Although our technology to some extent helps us understand each other, we need to do much more to appreciate each other in our search for meaningful lives. People who tend toward violence may have goals not much different from our own. Yet they might have had their dreams crushed along the way. They no longer see any path toward a fulfilling life and look for a way to express their frustration.

Violence is seen as aggressive behavior with the intent to cause physical or psychological harm. Hostile aggression also fits our definition of violence for the purposes of this book. It is performed in anger for the purpose of harming another person. By constant exposure to it, we have come to be more accustomed to violence in our society, regardless of the presence or absence of a relationship between perpetrator and victim.

Mindfulness is a way you can come to understand yourself and your inner workings. It involves reflecting on your thoughts and emotions rather than acting on them impulsively. It is a form of meditation and involves making your body and mind still.

You do this by being in a place of serenity free of distractions. You pay attention to your inner state as well as the sounds, sights and smells around you while making no judgments about anything in your awareness. This is a practice where you can exist in just this moment without any concern for the past or future. You can practice mindfulness in order to take your mind and your body down a more constructive path than it might have otherwise taken. Rather than letting your emotions direct your whole day, you could step back from them and put them in context. We will look at this in greater detail later.

Do you usually react with immediate anger when something upsets your routine and then let it consume you for the rest of the day? Do you look for someone to blame for everything that happens to you, when you might be at least partially responsible? Do you let your mood take over your decisions and actions rather than trying to look at situations more rationally? Are you always on alert to find someone at fault? These are a few things to explore in a calmer mood once you find one, but it takes practice to set this mood.

Excerpt from my new book From Violence to Peace.

Reasons for Violence

 

Have you ever seen a violent newborn baby? I haven’t. No one is born violent in the sense of trying to harm others. So how does someone become violent? Psychologists and sociologists have conducted many studies over the years to try predicting violence without much success.

No way of understanding violence has been able to predict whether any given individual is about to become violent. Once a person displays violent behavior, it is clear that he or she is capable of violence and likely to be violent in the future.

But the question remains: Where does violence come from? Let’s look at some contributors to violence. One is the path your life takes. Your pattern of life experience can incline you toward acting violently, peacefully or somewhere in between. Dramatic events in your life can also steer you toward a peaceful life pattern or a violent one.

I refer here to violence done by an individual or group of individuals. A person may be influenced by what happens in his or her culture or peer group. Violence may be a group effort in which more than one person is responsible for the violence. Your being part of a group acting in a violent way can give you a reputation for violence whether or not you actually participate in the group’s actions. This is known as guilt by association.

Researchers have debated for years about whether violence or a tendency toward violence can be inherited. This debate continues and has yet to be settled despite years of research. Hormones appear to play a role. Testosterone is seen as a contributor to aggression, which may well account for the much greater number of male than female aggressors. Aggression is generally viewed as quite similar if not identical to violence.

Aggression might look similar but is not always intended to harm anyone. Remember that intent of harm is one of the parts of the definition of violence we discussed in the last chapter. Men tend to engage in more physical forms of aggression while women tend more toward verbal aggression although neither form is unique to one or the other gender.

Life circumstances and experiences while growing up appear to play a significant role in the violent tendencies and violent behavior of individuals. Here are a few developmental circumstances which can make a difference:

  • Your treatment in your family
  • Your family’s stability
  • The safety of your neighborhood
  • The adequacy of housing and food as you grew up
  • How others react to your racial or ethnic background
  • How you learn to react to threats

Other contributors beyond you developmental years and into adulthood include the following:

  • Your feelings in response to physical danger
  • How you think about yourself
  • How you view other people
  • How you see your life situation
  • Your prospects for a satisfying life
  • The adequacy of resources for managing your life

Action Steps

  • Do you ever feel on the verge of violence?
  • Do any of the above sound familiar?
  • Can you understand how they led to violence?
  • Can you do something to change it?
  • Who could help you?

Excerpt from my new book, From Violence to Peace.

Book Release- From Violence to Peace

I just released my latest book, From Violence to Peace.on Amazon.
Here is a little information about it:

Why there is so much violence in the world and what you can do about it.

Violent incidents appear in the news on a daily basis. Different kinds of violence surround us in our communities and throughout the world. It has likely touched you or someone you know in one way or another. It’s easy to fret about violence or become angry at those you see as responsible for it. Can you do more than look on as the world unravels? Yes you can. This book will help you understand violence, see where it comes from and what you can do to reduce it. Here is what you will discover:

    • The many faces of violence–Find out what violence is and explore theories which explain it. See how violence fits in with human emotions. Put violence in perspective.
    • How we got to this point–Learn about the process of becoming angry. Consider a short history of human violence. See the various kinds of violence. See how violence can arise within you. See why people resort to violence. Learn how your family, community and government can encourage violence.
    • How religion fits in–Consider religion across the ages, some of the main religious traditions and how violence and terrorism relate to religion.
    • How you can find peace–Learn how you can find peace within yourself. Find out how to have more peaceful relationships with others. Explore how you can find peace with God and the Universe.
    • A closer look at the worst problems– Consider the problems of domestic violence, sexual violence, school violence, criminal justice contributions, terrorism, random violence and contributions of the media.
    • Some tools to use in doing your part–Consider earth’s needs, what legacy you will leave your children, and the various levels on which you can contribute to the process of peace.

None of these challenges are easy to engage in. But playing your part is not just for your benefit. Everyone you know or care about has a stake in the conflict between violence and peace. So does the future of your children and of Earth. Would you like to know more about the path which lies ahead?

Go to the Amazon page for From Violence to Peace. Click on Look Inside to read the first part of the book (free) and start your journey.

Stress, Violence and Peace

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What you leave behind is not what is engraved in stone monuments,
but what is woven into the lives of others.

~ Pericles~

The pace of life has become faster and more frantic in recent years. Many people leave little time for thoughtful reflection or just sitting still. If you are older, you might remember when life was simpler and less hectic. If you are younger, you might have heard about more peaceful times from your relatives. How did we get from living our lives in relative peace to being obsessed with anger and its expression in violence?

Many people lately have become alarmed by “senseless” violence around the world. Have you wondered whether there is a connection between the spate of suicide bombings in Europe and the mass shootings around the world, including those in this country? I have long considered a possible connection between these events and their relationship to fear and violence. Let’s take a closer look.

If you have ever studied psychology or even read about it casually, you are most likely familiar with the fight or flight response to fear. Depending on your circumstances, when faced with something fearful to you, you react by attacking the source of your fear (fight) if you think you can overcome it or avoiding it (flight) if it seems more powerful than you are. Immediate fear and these responses to it follow a direct and immediate threat of attack such as by a wild animal or person. You don’t have time to think about it but automatically react almost immediately.

Anxiety is related to fear. The feared object might not be immediately present, but you can worry about what might happen or not happen in the future. You become anxious about your own welfare or that of your family. You might also fret about the possible behavior of other people or the course taken by the society in which you live.

If you are unable to find a way to relieve this anxiety, it builds and eventually leads to a sense of desperation or hopelessness. This can take place inside you and possibly remain unknown to others. You might find someone whom you trust with your concerns and share them or act on your anxiety by lashing out. Based on my experience and reading, it seems clear that everyone has a breaking point at which they feel forced to act in ways not typical of them. Perhaps some people will turn to violence as a way to be taken seriously for once. Some commit suicide when they feel their life challenges are more than they can bear.

The result can be a lashing out toward other individuals or society in general if we see others as responsible for our predicament. If we could understand the workings of others’ minds, much of the violence in our world might not seem quite so senseless. The violence makes sense to people feeling overwhelmed by life burdens. Most people tend to react emotionally to such situations without giving their response much thought.

If you could step back from your emotions, you might see more constructive possibilities and be able to choose one of them. Once you are overwhelmed, it might be too late to step back. You could make a practice of learning to step back from your daily routine even when you are not under pressure. Then you will have a better idea how to handle stressful life events when they arise.

Life Lab Lessons  

  • Practice setting aside peaceful moments or longer periods of time.
  • Without blaming anyone, consider how you arrived in this situation.
  • If you have been here before, what worked to get you back on track?
  • If you have no idea what to do, find someone you can trust with your challenge.
  • Once the crisis is resolved, write about what you did to handle it.

Since 9/11, our fear has harmed us more than terrorists have

 

crowd of people

Fifteen years ago, American self-confidence shattered amid the death and debris of the World Trade Center, the Pentagon, a field in Pennsylvania and four hijacked aircraft.

The ripple effect has been felt ever since.

Before these terrible terrorist attacks, we believed history was on our side. Perhaps rightly so — the forces of democracy and capitalism had torn down the walls of communist tyranny, and the world was poised for an era of “perpetual peace” enforced by unchallenged U.S. power. In fact, foreign policy was barely discussed during the 2000 presidential election. The world was going our way.

Then Sept.11, 2001, happened. It was a shock because it was not supposed to happen.Read more.

Personal Origins of Violence

Those who make peaceful revolution impossible
will make violent revolution inevitable.

~John F. Kennedy~

 

Have you ever seen a violent newborn baby? I haven’t. No one seems to be born violent. So how does someone become violent? Psychologists and sociologists have conducted quite a few studies over the years to try predicting violence.

To the best of my knowledge no way of predicting it has ever been perfected to the point of knowing whether any given individual is about to become violent. Once a person displays such behavior, it is clear then that he or she is capable of aggression and likely to take this course in the future.

The question remains: where does such behavior come from come from? Let’s look at some contributors. One is the path your life takes. The way you live and how you think about life can incline you toward acting violently, peacefully or somewhere in between.  These patterns are often shaped by how your parents lived and what you made of their lives. Dramatic events in your life can also steer you toward a peaceful life pattern or a not so peaceful one. Someone you know and respect could have helped divert a major disaster. Or someone you know and respect could become so frustrated with his or her life that explosive results follow.

Violence as we view it here is brought about by an individual or group of individuals. A person may be influenced by what happens in his or her culture or peer group. It may also be a group effort in which more than one person is responsible for what happens. You can be seen as violent by associating with individuals who show such a pattern whether or not you actually participate in the group’s actions. This is known as guilt by association.

What makes a person violent? Researchers have long debated about whether a tendency toward such behavior can be inherited. This debate continues and has yet to be settled despite years of research.

Aggression is generally viewed as quite similar if not identical. Men tend to engage in more physical forms of aggression while women tend more toward verbal aggression although neither form of aggression is unique to one or the other gender.

Life circumstances appear to play a significant role in all our behavior whether positive or negative. How you are treated in your family, how stable your family is, the safety of your neighborhood, whether you have adequate housing and food, how others react to your racial or ethnic background and how you learn to react to threats can all contribute to how you act. Feeling in physical danger, how you think about yourself, others, your life situation and your prospects for life and what resources you see yourself as possessing also make a contribution.

You may never have acted in such a manner. However you might have considered it at least in passing. Take some time to think about how you got to feel that way and what you did to head it off. Maybe this will help you begin to understand violence in the world.

Life Lab Lessons

  • What has happened in your life to lean you toward violence?
  • What have you experienced which let you toward a peaceful life?
  • What has helped you to control aggressive tendencies?
  • What have you done to provoke others anger?
  • What have you done to keep the peace between you and others?

How Fear and Anxiety Cause Violence

How Fear and Anxiety Cause Violence

The world has achieved brilliance without conscience.
Ours is a world of nuclear giants and ethical infants.
We know more about war than we do about peace,
more about killing than we know about living.

~Omar Bradley~

Many people lately have become alarmed by “senseless” violence around the world. Have you wondered whether there is a connection between the spate of suicide bombings in Europe and the mass shootings around the world, including those in this country? Not too long ago I suggested a possible connection between fear and violence. Let’s look at this closer.

If you have ever studied psychology or even read about it casually, you are most likely familiar with the fight or flight response to fear. Depending on your circumstances, when faced with something fearful to you, you react by attacking the source of your fear (fight) or avoiding it if it seems more powerful than you are. This kind of fear and response to it follow a direct and immediate threat of an attack such as by a wild animal or a wild person. You don’t have time to think about it but react almost automatically.

Related to fear is anxiety. The feared object might not be immediately present, but we can worry about what might happen or not happen in the future. We become anxious about our own welfare or that of our families, the possible behavior of other people or the course of the society in which we live.

If we are unable to find any way to relieve this anxiety, it builds and eventually leads to a sense of desperation or hopelessness. This can take place inside us and remain unknown to others unless we find someone whom we trust with our concerns or act on our anxiety. Based on my experience and reading, it seems clear that we all have a breaking point where we feel forced to act in ways not typical of us.

Perhaps some people seek violence as a way to be taken seriously for once. Some commit suicide when they feel their life challenges are more than they can bear. The result can be a lashing out toward other individuals or society in general if we see it as responsible for our predicament. If we could understand the workings of others’ minds, much of the violence in our world would not seem quite so senseless.

But what can we do about it? Perhaps the best place to start is to realize that our technology has resulted in amazing inventions allowing us to contact others around the world in a matter of seconds. Yet overload of immediate communication has resulted in separating us rather than bringing us closer together.

In the process of becoming immediately connected we seem to have forgotten what communication is for. Its purpose is to help us understand each other and learn to work together to find harmonious ways for us to exist together. Instead, we use our channels of communication to try to persuade others to think as we do. We use them for entertainment and for advertising and of course to get as many electronic “likes” as possible.

Although our technology to a small extent helps us understand each other, we need to do much more to appreciate each other in our search for meaningful lives. People who tend toward violence may not have had goals much different from our own, but might have had their dreams crushed along the way. They no longer see any path toward a fulfilling life.

Life Lab Lessons

  • Use the media at your disposal to understand the history of the society you live in.
  • Learn about other societies through the same methods.
  • Meet others with backgrounds different from yours.
  • Find out what you and they have in common.
  • Think of ways to bridge cultures at least on an individual level.

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The Stanford Prison Experiment

Review: The Stanford Prison Experiment

POSTED BY ON FRI, JUL 24, 2015 AT 2:47 PM

  • Stanford_Prison_Experiment_photo.jpg

The real-life events depicted in director Kyle Patrick Alvarez’s The Stanford Prison Experiment are familiar to just about anyone who took an introductory psychology course in college. In the summer of 1971, a group of 24 male college students participating in an academic study were randomly assigned roles as guards or inmates in a mock prison on a nearly empty Stanford University campus. What happened over the next several days spoke volumes about human nature and has remained a source of controversy and debate for more than four decades.

Excerpt from Gambit: Best of New Orleans. Read more