Navigating Life: Commonsense Reflections for the Voyage
About Navigating Life:
Commonsense Reflections for the VoyageReflection provides an opportunity to make the right decisions, correct the wrong decisions or just make a decision in general. Reflecting offers a view of things to come to the possibility of the way things can be. Life can at times become fast paced and before you know it, we are left to deal with issues that have been given no thought, and leave us with situations we dread being in. Reflection offers a gateway into oneself that is needed in order to maintain a balance in our lives, while continuing to move forward regardless of the circumstances. Reflection is rewarding and we must acknowledge its importance. Not only when things are going well should we exercise this gift, but when things aren't so great also. Reflecting gives us an image, and that image through our reflection be it good or bad has the potential for change. Whether this change be for positive things already existing in or surrounding our lives, or some tragic incident for which there seems to be no immediate solution; our reflection provides a moment to consider all possibilities, chances are we will give ourselves the opportunity and the information to succeed.- Abdullah Muhammad
Life is an adventure. You can ignore it and let life's winds blow you where they will. You can complain about the trip. Or you can embrace your travels and make the best of them. I can't help you with the first two choices. If you choose the third option I have some provisions for your journey. I will share with you suggestions for how you can better appreciate life. I also have some thoughts about how people choose to conduct their lives. Spirituality to me means "Awakening to the goodness and joy for which you were created." Following are reflections on how to live a spiritual life in this sense. We have some extraordinary powers as humans. Here are some thoughts on how to use them. We are social beings and, like it or not, live in society. I offer some thoughts about how to manage social life.
We are creatures with feelings. Here are some ways to make good use of them. We all have talents and I have some ideas about putting them to good use. Life can be stressful but you can use it to move ahead rather than let it paralyze you. Here's how. I would like to introduce you to some interesting people I have met in my life voyage. I also have some reflections for you on communicating with others, handling relationships, understanding people different from us and people we would like to avoid. Finally I suggest a few values which affect our life outlook, values, emotions and relationships.
Do you hope for a new America? A crisis in how the world sees us, economic upheaval and feeling stuck with our problems tosses us in a perfect storm on troubled seas. How can you set a new course for yourself and make a contribution to the world community? Are you ready to change your life and help create a new society? Navigating Life: Commonsense Reflections for the Voyage shows you 13 ways to do it:*Appreciate the life you have.
*Take your goals with you into each new day.
*Discover your powers and use them wisely.
*Find your place in the world community.
*Live each day with passion.
*Fire up your creativity.
*Let stress spur you to action rather than cripple you.
*Meet people who have taken the first step.
*Say what you mean, hear what others say and see where silence fits.
*Treasure the people who mean the most to you.
*Hear what it feels like to be different.
*Set boundaries on toxic people.
*Sort out what's important to you.Listen to an interview with the author, featuring Navigating Life
Staying Afloat- A review of Navigating Life:
Commonsense Reflections For the Voyage
by Beth Cahaney, Professor Humanities Division
Elizabethtown Community and Technical College, Elizabethtown, KYPsychologist and author Joseph Langen discusses life and relationships in his latest book, Navigating Life: Commonsense Reflections For the Voyage. People and places in western New York figure prominently in the book, and as a native of the area, I am amazed at his insight as he examines lives well lived, including his own. Langen reflects on his years of practice, his life in a monastery, and his own spiritual journey in his attempt to help us navigate our lives.
The book is a deceptively easy read, many of the essays having appeared in his weekly newspaper column. They are arranged in chapters with titles such as “Appreciating Life around Us” and “Making Sense of Society.” Within the chapters are essays, each followed by Langen’s Life Lab Lessons. While Langen captivates us with each well written essay, his Life Lab Lessons force us to confront our own lives in reaction to the essay. It’s no easy task as Langen directs us, for example, at the end of “The Power of Will” to list our most important values and then to list the most important values of a person with whom we are in conflict. Listing my most important values—what a good idea, yet one I hadn’t attempted since my sophomore year in high school when my all-time favorite teacher encouraged me to do that very thing as I tried to understand a difficult novel. Perhaps I should have listed my values more than once every fifty years, but I thank Langen for exhorting me to do so.
Langen uses an excellent format for each of his essays. He begins with a quote from an intellectual or spiritual leader or perhaps an anonymous source or even a sports or media personality, then his own well chosen words, often with reference to noted scholars, then wrap up with the Life Lab Lessons. Imagine my joy to find some of my favorite writers imbedded in Langen’s essays: John Eudes Bamberger, Karen Armstrong, Teilhard de Chardin. But perhaps my greatest joy is to read about everyday folks in Langen’s work, folks such as Carol Gomborone and her aunt, Lucille Rider, and to see Joe Langan’s love come shining through. That is the true measure of a life well lived and one from which we can learn to appreciate our own lives.
Elizabeth Cahaney, Professor of Humanities
Chapter 1.
Appreciating Life Around Us
Our world is full of unexplored marvels. We pass by them every day. These reflections ncourage you to slow down, notice life's treasures and enjoy them rather than rushing through life. I encourage gratitude for life's magic, the angels in your life, and your times of good fortune.
The Blooming Buzzing World of Confusion
Try to find your deepest issue in every confusion and abide by that. - D.H. Lawrence
I was sitting on my porch the other day watching trees blooming and cars buzzing by. I thought of how the nineteenth century psychologist William James described the world as babies first see it, a world of "blooming, buzzing confusion." Other psychologists have since speculated that babies can make more sense of the world than William James first thought.
The dispute does not seem to have ever been settled to anyone's satisfaction. But then, babies aren't prone to lengthy explanations of their world view. As adults, our world still seems to consist of blooming, buzzing and everything in between. Trees, flowers and plants slowly and gracefully unfold to share their beauty with us. People often buzz by, not wanting to share anything with us. They just wish we would get out of their way.
I have wondered lately where everyone is heading in such a rush. If we work ourselves into a lather trying to save a few minutes, what are these few minutes like when we finally get them? Can we enjoy them or do we need them to catch our breath after rushing to wherever we are headed?
Sometimes I think we are preoccupied with where we are coming from and where we are going, forgetting to enjoy the journey in between. I remember when I was young and our family would sometimes take a ride in the country. We weren't trying to get away from anything in particular or heading any place special. The ride itself was the whole point of the adventure.
What would it be like if we looked at our lives as a ride in the country? What if we got our minds off what we were trying to accomplish with our lives, even for a little while, and instead concentrated on enjoying the journey?
We don't often think to do this. Sometimes it is easier after a major illness or other setback. We are reminded that we won't be here forever. Even if we win the rat race, we are still rats.
We can slow down from time to time or even stop to enjoy our lives rather than letting them slip by as we race to our next destination. On holidays, we tend to take time out from our hectic pace, but often we find chores to occupy us rather than spending time with the treadmill turned off. We can even fret our way through vacations. We work hard to make sure we are having fun rather than just letting the vacation happen.
Do you remember the Simon and Garfunkel suggestion "Slow down, you're movin' too fast" from The 59th Street Bridge Song? I think they had the same reaction to the bridge that I had to the traffic whizzing by my porch. Our lives lie in the space between where we start and where we end. Don't let your life get away.
Life Lab Lessons:
*When was the last time you took time out from your busy schedule to just enjoy life?
*What was it like?
*When do you plan to do it again?
*What do you think you might have missed while rushing through your life?
*What would it be like to live your whole life in this moment rather than constantly pushing yourself toward the next goal?
Preserve Your Sense of Wonderment
The possession of knowledge does not kill the sense of wonder and mystery. There is always more mystery. Anais Nin
Recently I found myself at a funeral home following the sudden death of a friend, Mary Anne Graney. Near the guest book was a stack of cards and the invitation to write favorite memories of her to share with her family. I stopped to recall memories of her.
My first thought was her ability to make everyone she met feel special. This trait, in my mind, made her special. It was not quite what I wanted to write, but the right words to describe what set her aside from other people did not come to me.
This morning I woke up realizing what I wanted to say. What was unique about her was her ever present sense of wonderment. Hers was a rare gift which I have noticed in only one other person on a regular basis. I can't recall a conversation with her in which she did not display her gift.
I don't think I would have recognized her gift had I had not learned about it from a priest I knew long ago, Father Augustine Paul. It is a little hard to define but it has also been described as "thinking with a child's mind," or openness to experience and suspending judgment.
Cynics would call this approach to life naïve. Life is serious. We are playing for keeps. This is no time to fool around. Some people become caught up in the practical. They leave no time for things which are interesting, fascinating or even wonderful. Dreamers can be annoying to people who want to avoid the nonsense and just get things done.
Religions have often started out with a sense of awe at creation and ended up becoming a justification for the way of life of its adherents. The writings of early explorers describe the wonders of their discoveries. Often the lands they discovered have become the focus of squabbles about how to use the natural resources they contain. A beautiful maple tree, which I admired for years each morning over coffee, was finally gobbled up by machines to make way for a store parking lot.
I have written before of the sense of wonderment children have. I still remember a photo I took of my son around age two, running through a field holding up a daisy he had found.
We become jaded by our pursuit of careers, possessions and money, known as the rat race. This is a good descriptive term which suggests roaring ahead full steam toward a goal with no awareness of our surroundings. Sometimes we lose sight of the goal and are aware only of the rat race.
We have another choice. We can reassess our goals and decide whether they are worth all of our energy. We can work toward a balance in our lives, taking some time to appreciate the wonders around us. We can also share our sense of wonderment with our more frantic fellow life travelers. Mary Anne thanks for your example.
Life Lab Lessons
What makes some people special to you?
How is your life better for your association with them?
What have you learned from their lives?
How could your life be more like theirs?
Incorporate their best traits into your daily life.The Magic of Everyday Life
Surprise is the greatest gift which life can grant us- Boris Pasternak
I learn daily of the number of American soldiers dying in Iraq. I hear less about the much larger number of dead Iraqis. I read of the ingrained hatreds among groups around the world and wonder how things could have come to this. The problems seem overwhelming. How could the world be a different place?
Just when things seem most hopeless, something happens to remind me that life is still full of wonderful surprises. They do not appear every minute or maybe they do and I just don't notice them. When I sense them, they remind me that people are on earth to enjoy what God has put before them rather than to find more efficient ways to destroy each other.
I have seen the most glorious sunset I could imagine at Sunset Beach in Oahu. I was present at the births of three healthy babies entrusted to my safekeeping. I looked down on the Grand Canyon from thirty five thousand feet in the air.
I have heard Dvorak's Symphony From the New World played in a park in Pittsburgh and the Queen of the Night aria from The Magic Flute sung in concert as well as whistled on the street. I have heard my grandson Joey talking a mile a minute after having to learn sign language because of his delayed speech.
I have smelled the scent of holly flowers meant to attract bumblebees. I have enjoyed the aroma of honeysuckle pervading the countryside and the fragrance of night blooming cereus wafting `across my front porch.
I have tasted Evil Jungle Prince sitting in Keo's Honolulu Restaurant among the orchids, sipped Sangria at a modest restaurant in Gijon, Spain and relished Pat Davis's cakes at family celebrations.
I swam in the Sea of Cortez, felt my hair stand on end as I touched a Van de Graf generator and had my hand tickled by a salamander scooting across my palm.
These are a few of the sensory experiences which have surprised me over the years. I did not plan or expect any of them to happen and they are by no means the only pleasant surprises I have encountered during my journey through life.
Thomas Moore in The Re-Enchantment of Everyday Life helps us regain a sense of wonderment about the many mysteries of the world waiting for our exploration and appreciation. Diane Ackerman in A Natural History of the Senses gives us a context for appreciating all that our senses bring to our life experience.
I am sure there are many delights I have encountered in passing but have not dwelt upon sufficiently and many others which I have not taken the time to even notice. I hope I can set aside my concerns to better notice the delights God has placed along my path. I also hope that delight in nature can help turn the world people's attention from its conflicts and give them a context in which to start appreciating each other better.
Life Lab Lessons
*Recall what has delighted you over the years.
*Think of the last delight you encountered.
*Which of your life experiences means the most to you?
*Think about how you could delight someone you care about.
*Set aside some time for wonderment about the world you live in.Things That Make Me Feel Grateful
Let the man, who would be grateful think of repaying a kindness, even while receiving it.-Seneca
Several years ago I started following the example of Henry Thoreau. He made it a practice not to get out of bed until he had written down things for which he was grateful that day. I usually have a cup of coffee but like to make my list before doing anything else. In honor of Thanksgiving, I thought I would use this column to share some of the things for which I am grateful.
Thank you God for:
*The cloth-bound journal I found at the Bunch of Grapes Bookstore.
*The wonderful sunrises and sunsets this year which never fail to gladden my heart and raise my spirits. Even on gloomy days, I know that sooner or later one or the other will eventually grace the sky.
*The warm summer sand at Gay Head Beach on Martha's Vineyard and the lazy waves lapping at the shore.
*Attending two delightful weddings in one summer and meeting new people.
*The many teens honored at the Bishop McNulty Awards for parish service and the adults honored for working with youth.
*Sharing my perceptions of the world with my brother Bob and his understanding of what is important to me.
*My mother's acceptance and caring for every person I have ever brought to her door.
*My friend Smokey, the joy he brought to my life and his many friends I had the chance to meet if only briefly.
*Being able to publish three books and write a newspaper column for five years without losing my perseverance.
*Inspiration for my writing each time I get my fingers moving.
*My muse, Calliope, and my ongoing conversations with her.
*Attending the celebration of Rose's and Russ's sixtieth wedding anniversary.
*Seeing Aunt Lucille's zest for life well into her eighties.
*Mike and Joe's delight in each other's company.
*Matt's ability to commune with nature whether anyone is around or not.
*Visiting England, Spain and Portugal.
*Peter's prolific pursuit of his artistic ability.
*Sue's professional competence and community contributions.
*Becky's caring for everyone she meets following her grandmother's example.
*Coming to a decision about Medicare coverage and its many options.
*Delightful conversations with many people I never thought I would meet.
*Sailing on cruises among the Caribbean islands in February.
*Having owned my own sailboat.
*Visiting a sugar plantation in Barbados.
*Rediscovering my friend Gerry and knowing I can count on his constant support and encouragement.
*A sense of prosperity after years of worrying about money.
*A growing sense of my spirituality and coming to terms with it.
*Visiting St. John the Divine in New York.
*My joints working well again after several years of feeling almost crippled.
*Carol's love, support and acceptance of me no matter what.
Life Lab Lessons:
*Think of some of the things for which you are grateful.
*List the people who have meant the most to you.
*Tell the ones who are still living how you feel about them.
*Do something in honor of the ones who have died.
*Consider writing down a few things each day for which you are grateful.